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Malaika Arora has shared Her Monday Motivation Post

This week's pose is called the 'Anjaneyasana Variation' and she teaches you how to nail it.

Malaika Arora is a stickler for perfection when it comes to fitness. Before the Lock down is happened, Malaika was regularly spotted at her gym but now, she’s sharing her videos and pictures in Instagram for her fans. Malaika has been doing something called the Monday Motivation posts where Malaika shares a new pose every Monday.

And this one is a little more complicated than her previous ones. This week’s pose is called the Anjaneyasana Variation, and she teaches you how to do it.


View this post on Instagram

Hello everyone! Hope you had a great weekend seeking blessings of the almighty Bappa, eating a lot of modaks and spent some amazing time with your families! Its weekends like these that make our weekdays so much more productive! So let’s begin this week on an active note with #malaikasmoveoftheweek Don’t forget to tag me, @sarvayogastudios and @thedivayoga when you post 🙂 This week’s pose is an Anjaneyasana Variation! 
 – Start in a downward dog. As you exhale bring your right foot forward and place it in between your hands aligning the right knee and heel in a straight line. – Lower your left knee to thr ground. Slide it back if needed till you feel a comfortable stretch in your left thigh – Inhale and lift your chest upright, taking your arms upwards, either parallel to each other or palms joined – With ever exhale, bend deeper into the pose, pressing your tailbone towards the floor – If possible, bend your back knee, lifting your heel towards the buttock, holding your right leg with your right hand and placing your left hand on the knee. Try and look up. This pose is sure to stretch out every muscle in your body 🙂 This beautiful click is by @by.the.gram #malaikasmondaymotivation #mondaymotivation #moveoftheweek #yogalife #sarvayoga #strongerwithsarva #mylifemyyoga #fitindiamovement #sarva

A post shared by Malaika Arora (@malaikaaroraofficial) on


Malaika Arora also completed 22 years in the Hindi film industry. Malaika Arora has started her career in Bollywood with Mani Ratnam‘s Film, ‘Dil Se’ with the classic song, ‘Chaiyya Chaiyya’, and ever since then, she has delivered one cult song after another. She has been associated with films like KaalDabanggHousefull 2, Welcome, and Dabangg 2.

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